Why Coastal Living Supports Health and Longevity

Have you ever noticed how refreshed you feel after a walk on the beach or a quiet moment listening to the waves? That sense of renewal isn’t just in your imagination. Research from The Ohio State University shows that living near the coast may actually help you live longer.

The study found that people who live within 30 miles of the ocean or gulf enjoy a longer life expectancy compared to those living farther inland. With Florida boasting the longest coastline in the continental U.S., it’s no surprise that so many choose to call The Space Coast’s beaches home.

Living by the water isn’t just beautiful, it could be one of the best choices you make for your health, happiness, and future.

Coastal Life and Longer Life Expectancy: What the Science Says

So what is it about living by the coast that makes such a difference? A recent study from The Ohio State University analyzed population data from over 66,000 census tracts across the U.S. and the results were clear: people who live within 30 miles of the ocean or gulf tend to live longer. On average, coastal residents were expected to live at least a year more than the national average of 79. 

Researchers believe there are several reasons for this boost in longevity:

• Milder temperatures – Coastal climates experience fewer extremes, keeping daily life more comfortable.
• Cleaner air quality – Sea breezes help reduce pollution and provide fresher air.
• More opportunities for recreation – Easy access to the beach and outdoor activities encourages an active lifestyle.
• Better transportation and access to resources – Coastal communities often enjoy stronger infrastructure.
• Less drought risk – Compared to inland areas, coasts are less vulnerable to water shortages.
• Higher incomes overall – Many coastal areas attract strong economies, which can also support healthier lifestyles.

The study also found that the same benefits don’t apply to those living near large inland lakes or rivers. Urban inland areas often struggle with more pollution, limited safe opportunities for exercise, and even higher flooding risks. These factors can shorten life expectancy instead of extending it.

How Living Near Water Improves Wellness and Reduces Stress

Researchers often refer to living near water as “blue space”, and the benefits go far beyond longevity. Imagine starting your morning with the sound of waves instead of traffic or unwinding at sunset along the shore. This lifestyle can support health in tangible ways.

Living near the ocean has been linked to:

• Lower stress levels – The calming sights and sounds of water naturally reduce tension and promote relaxation.
• More physical activity – With the beach just steps away, it’s easier to enjoy walks, swimming, and outdoor play.
• Better heart health – Coastal living encourages movement and lowers risks tied to a sedentary lifestyle.
• Improved mental health – Simply being near the water can boost mood, reduce anxiety, and create a greater sense of peace.

Why The Space Coast is Ideal for Coastal Living

The Space Coast stretches along 72 miles of Atlantic shoreline, giving residents endless opportunities to enjoy the coastal lifestyle every single day. From early morning surfers catching waves in Cocoa Beach to families gathering for picnics at Sebastian Inlet, life here naturally blends wellness, recreation, and community.

Brevard’s mild year-round temperatures and refreshing sea breezes make it easy to stay active outdoors, whether you’re walking your dog along the river, biking through neighborhood trails, or simply soaking up the sunshine in your own backyard. Beyond the health benefits, the Space Coast offers a strong sense of community, a thriving local economy, and plenty of ways to connect with nature.

Make the Coast Your Home

There are so many options in The Space Coast to make coastal living a reality for you. As a local expert, I can help you navigate the market and find the home that fits your lifestyle.

Contact Misty Morrison at (321) 574-8119 to start exploring your Space Coast options today.